Another sleepless night
Nausea sweeping through me
Xanax sitting untouched on the nightstand
I will beat this
Every movement’s an effort
Teeth even ache in my jaws
Yesterday still torturing my mind
If you can relate to this short poem, please don’t suffer in silence. There are numerous resources out there to support. I’ll list a few below.
Everyone has mental health, the same way, everyone has physical health and like your physical health, sometimes its in better shape than others. It’s ok not to be ok.
Useful links :
https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week
https://www.mind.org.uk/get-involved/mental-health-awareness-week/
https://www.rethink.org/get-involved/awareness-days-and-events/mental-health-awareness-week/
Coral McCallum 
Thank you so much for sharing this important reminder that mental health is just as important as physical health. It’s okay not to be okay, and seeking support is a sign of strength. I appreciate the useful links you provided.
founder of balance thy life https://balancethylife.com
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