And Breathe…..And Relax

And breathe…and relax.

The “R” word is something I am very bad at. It’s always on the To Do List but invariably ends up being the last thing to be ticked off – if I even get that far!

This week however I ticked it off the list!

I find it very difficult to make proper “me time” on a regular basis. Yes. I go for a walk most lunchtimes (weather permitting) but that doesn’t really relax me as , by the time I’m heading back up the path towards the salt mine, I’m already thinking to the afternoon ahead and to what I need to achieve.

If the sun’s out at the weekend or on summer evenings I try to head out for a walk along the beach, camera in hand, but again, soothing as it is, I’m thinking photos, sunsets, birds and the occasional rainbow.

“Book Baby” has taken up a huge amount of my spare time over the past year and a half and, much as I love losing myself in my characters and the story, I don’t totally relax while I’m sitting pen in hand (cue panic that people will think my Book Baby is ugly!)

So how do I relax? How do I finally hit the pause button on my world and my mind?


To explain briefly, for those of you who have never heard the word before, Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. (This link explains it better than I ever could )

For about ninety minutes the world around me gets placed on hold. Nothing out with the room exists. It truly is my “me time”.

I’ve tried a wide variety of holistic and massage therapies over the years. I’ve even taken courses on some but Reiki is the only one I’ve found that totally de-stresses me and generates a calm feeling that lasts way beyond the actual treatment.

For me, each treatment differs. Over the last ten or twelve years that I’ve been enjoying the benefits, no two experiences have felt the same. Some have been very emotionally intense but I always head home feeling lighter, calmer and at peace with my world.

Last Wednesday night was no different. I knew I had left it too long between treatments but even I was horrified with myself to discover it had been ten months since my last “me time”. Far too long and it won’t happen again. (I promise, Laurie)

It’s a very personal experience when you have a Reiki treatment. I  feel there has to be a connection with the Reiki practitioner. If that bond isn’t forged then you don’t get the full benefits of the therapy session.

This time the experience was very calm, deeply relaxing and good for the soul. Exactly what I needed.

The best analogy I can use to describe the effect Reiki has on me is this – you know the spare shoelace that lies at the back of the junk drawer in your kitchen? The one that’s all tangled up and covered in bits of fluff and dried up elastic bands? Right, that’s how I feel when I arrive for a treatment. The “fluff” is all the clutter that sticks to us in daily life. When I leave, the shoelace is all clean and straight. All the kinks have been removed and the fluff’s long since been shed.

Even now, several days later, I’ve still got that feeling of inner peace. I visualise the Reiki energy being stored within me in wee bubbles. My bubbles are all round and full just now. Happy girl.

Once they start to pop and dwindle in number then it’s time for “me time”.

This time I promise myself that I won’t wait until they are long since gone.

If you are feeling frazzled by everyday life, this beautiful therapy experience may be the one for you. It’s not for everyone as some people find it too intense but if you think it could be for you, treat yourself.

You inner shoelace will love you for it!

 bubbles collage

credits to the picture owners- sourced from Google

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