Finding Your Buzz when there’s no bees about.

This morning, I wakened at my usual early hour and could cheerfully have curled up and stayed under the duvet for another hour. The dark mornings do not inspire me to get my sorry ass out of bed. I miss summer. I miss the light mornings. I miss the sunshine. I miss the bees!

I wiped the last remnants of sleep from my eyes and wandered downstairs. I rolled out my yoga mat, lit a tealight, found my yoga video of choice and spent 30 minutes trying to stretch some life into my weary body. I always end my morning yoga session with a 10 minute chakra meditation. As part of that, I choose my affirmation for the day.

This morning my mind was debating between a few. Life’s busy. There’s a lot going on in the background and my mind is somewhat pre-occupied these days. I decided that my affirmation for today was “Be Positive”. I wrote it down as I always do.

As I sat relaxing for a few minutes before it was time to really start the day, I was scrolling through Facebook and stumbled across this lovely lady’s TED talk.

I worked alongside Jennifer in the salt mine several years ago and while we’ve never met face to face (yet) our paths would cross occasionally back then on various calls and pieces of work. Like many folk, our paths now cross online.

Today’s encounter was timely. This was just what I needed to hear at 7.15am this morning.

So, all that’s left to say is ” thank you, Jennifer.”

If you want to find your inner buzz, please take the time to listen to the video below.

If you want to know more about Jennifer, please reach out via her website

https://begealcoaching.ie

or via Facebook

https://www.facebook.com/Begealcoaching

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