Monthly Archives: November 2025

Unconditional Feline Love (flash fiction -150 words)

Alone in the bedroom with their human, the two cats sat watching as the brave face she had put on during the day, the smiles and laughter from her business video calls, vanished. As they watched her pull a baggy t-shirt over her head, a cloud of sadness descended over her. Was that a tear on her cheek?

The feline brothers exchanged a glance, telepathically agreeing their strategy. Their human was their world and they were hers.

In the darkness as she slept, they settled on the bed, one on either side of her. One slept curled up close to her heart where she could reach out and hug him close. The other brother stretched out along the length of her legs, sharing his body heat with her to help ground those human emotions. Both of them purred the sound resonating deeply.

Surrounded by unconditional feline love, she slept soundly.

Note- the cat in the photo was Gandalf, my beautiful white boy who crossed over the rainbow bridge a long time ago. He was one of a kind. Miss him.

Have you ever felt drawn to journaling and not known how to?

Have you ever kept a journal? I have- many of them! (some of them are in the photo)

By journal, I’m not meaning a diary where you record what you did each day. (I’ve kept one of them for 40 some years.) What I’m meaning is a journal or notebook for your eyes only where you have poured your heart out onto the page or vented your frustrations.

Did you know that therapeutic journalling has been proven to help people who have suffered trauma and loss as well as those who suffer from chronic illnesses?

In the 1980’s James Pennebaker, a US social psychologist, was one of the first to study the therapeutic benefits of writing in a journal. His study found that journalling was beneficial both emotionally and physically. Journalling especially if the person has written about a stressful event or situation has been proven to support the body’s immune system.

There’s no right or wrong way to journal. It is YOUR journal for YOUR eyes only so of course you are at liberty to write in any way you feel drawn to. You don’t even have to write in full sentences and no one is going to correct either your spelling or your grammar. It is your space to write how you feel you need to but for those who have never tried to journal or who have tried and not had much success with it, I’m going to share a few suggested techniques.

One of the simplest ways to journal is use Lists to help acknowledge and address your fears or feeling or emotions. Have you ever jotted down a list of pros and cons? That’s journalling. This technique can be useful as it helps you to “join the dots” (think on feelings or emotions as the dots) and can help you to gain clarity around the situation.

It might be that you need to “speak” to someone to explain how you really feel about a situation but face-to-face you can never find the right words or the right moment. If you find yourself in this situation, you could write an “unsent letter.” This technique is also powerful for those who have suffered a loss and are grieving. Use your journal to write openly and honestly to the person on your mind and allow yourself to “speak” freely with out the fear of offending them or suffering any repercussions. It is a liberating experience! Trust me, I’ve written several “unsent letters,” especially over the last couple of years.

You can also journal about specific events that might either be the best or worst moments of your life. By writing about it, telling its story, it could offer you a different perspective on things so that, especially if it is a negative memory that you are reliving in your journal, that it becomes a chapter in the story of your life rather than the controlling narrative.

One of my personal favourite techniques is gratitude journalling. This is one that I practice at the end of every day before I head upstairs to bed. It’s a simple technique. You can buy specific gratitude journals but any notebook will do. For my daily practice, I write one sentence about three or four small moments from the day that I am grateful for. It could be something small like hearing your favourite song on the radio or on your playlist or the taste of your first cup of coffee of the day. Simple moments that made you smile. I also note down three or four things that I am looking forward to. Again, don’t over think it and keep it simple. These techniques only take a few minutes and can help you to find a few moments of light even on the darkest of days.

So, the next time a notebook catches your eye online or on a shelf in a shop, buy it.

If a novelty pen or sparkly pen, catches your eye and makes you smile, buy it. The combine the two with words from your heart.

You’ll feel the better of it.

The Measly Jar of Motivation – Ginger Tea (500 word flash fiction)

Wrapping her woollen shawl tighter around her, she bent into the wind as she hurried up the path that led to the row of fishermen’s cottages. It was a clear crisp early spring day and small white clouds were scudding across the blue sky. Despite the beauty of the day around her, she felt weak and ill as she headed towards the last cottage in the row of five. Wood smoke was spiralling from its chimney, a clear sign that Mamm-Wynn Honour was at home.

As she eased it open, the wooden gate protested noisily, its screech disturbing the   brown hens that were scratching around in the grass for corn.

“Mamm-Wynn?” called the young woman as she knocked on the door.

“Come in, child,” came the reply. “I’ve been expecting you.”

A welcoming warmth wrapped itself around the young woman as she entered the cottage. When the cottages had been built, the last one had been built with a different internal configuration. Instead of two rooms downstairs, it had one large room that served as kitchen and living room. Over the past thirty years, Mamm-Wynn Honour had raised four sons in the small cottage and the large wooden table had seen many a family meal. A broad ladder against the far wall led up to two tiny attic bedrooms. A black cat lay on the bottom tread keeping a watchful eye on the room.

“Sit down, child,” invited the elderly woman was standing by the fire, stirring a small kettle that was hanging over it. “Your tea is almost brewed.”

“My tea?” echoed the young woman, taking a seat on a low wooden stool.

“Yes. Ginger tea. It’ll help with the sickness if you drink it first thing in the morning,” replied Mamm-Wynn Honour. “It just needs another minute or two over the flames.”

“How did you know? I’ve not breathed a word to a soul!”

“There’s not much goes on in the village that I don’t know or sense.”

“I’ve not even told Simon yet….”

Fetching a cup from the shelf beside the fireplace, the old woman poured the fragrant steaming tea into a small cup and handed it to the girl.

“Careful, child. It’s hot.”

“Thank you,” said the young woman accepting the cup. “Will it really help with the sickness? I’ve barely been able to eat for two weeks I’ve been so sick. My father wanted to send for the doctor but my mamm said not to waste his money and that I was to come and see you. She said that you’d know what to do. Did she speak to you?”

“No, child.”

“Then how?” asked the young woman.

“Mamm-Wynn just knows,” said the pillar with a wink. “The babe will be born at the winter solstice. You’ll give birth to a healthy son.”

“I will?”

“Mamm-Wynn is never wrong about these things, child. Now drink that while I pour the rest into a jar for you fetch some eggs to take home to your mamm.”

Image sourced via Google- credits to the owner

Frankenstein’s Purr

From the second I saw them

Your blue eyes stole my heart

And you purred

From the day you came home

Cat wars that lasted a decade ensued

And you purred

You would fight with your shadow if it had paws

Advancing age and a lack of teeth didn’t matter

And you purred

The last of “the old guard”

Still looking like two cats stitched together

And you purred

A tiny cat with a huge heart

Always a midnight “song” for all to hear

And you purred

Too weak to stand

The rainbow bridge beckoned

And you purred

I miss that purr.

Frankenstein    Feb 2010- 14 October 2025