Making time to consciously slow life down
Easier said than done
Discipline required to create the space
Internal switch to the real world disengaged
Taking time to be still, eyes closed
Attention on the breath- in and out
Trusting the process – going with the flow
Images flashing through the mind’s eye
Only a few minutes makes a huge difference
Now open your eyes to the world around you
(Image sourced via Google- credits to the owner)
Coral McCallum 