Tag Archives: #mentalhealthawarenss

Labyrinth – an acrostic poem

Life itself is a labyrinth

Always moving along a continuous path

Be mindful as you take each step

Your heart leading the way over your head

Reflecting on your innermost thoughts

Imagining the way your world could be

Noting and acknowledging thoughts that disturb your balance and setting them free

Trust the path before you

Happiness awaits….

I recently got the opportunity to walk the blueprint (whiteprint in this case) of a labyrinth that is to be laid out locally to me. In fact, it’s the one in the photo above and details of the project can be found on Facebook ( Inverclyde Labyrinth ( Walking as one) | Facebook )

Let’s dispel a myth, labyrinths are not mazes.

Labyrinths are a single continuous path that leads to the centre or heart of the labyrinth itself. There’s one way in and one way out. These are peaceful places to be used for walking meditation or a moment of self-reflection and have been proven to calm anxieties and help restore balance to your wellbeing.

Don’t believe me – find one local to you and try it for yourself. I look forward to walking this one on a regular basis once its been completed.

Home – Labyrinths in Britain

World-Wide Labyrinth Locator – Welcome

(Credits to the owner of the image- photo is tagged)