Monthly Archives: March 2023

What calms you?…..good question

Not strictly a writing prompt from the Measly Jar of Motivation…it hasn’t made it into the jar…yet.

The question caught my eye as I was adding fresh prompts to the jar recently.

So, what calms you?

There’s a variety of things that calm me… I feel a list coming on.

  1. A walk along the beach
  2. Writing/journaling/blogging
  3. Listening to music
  4. Yoga and reiki
  5. Reading (ideally sitting in the sun)
  6. Daydreaming
  7. Going to a concert
  8. Getting a hug (kitty cuddles are included here too)

There’s no one size fits all answer to this one. There are probably several other activities I could add to the list.

Taking just a few minutes out of your hectic day and spending them doing something that calms you isn’t a luxury. It’s self-care and we all need to get better at investing time in our day to practice it.

So do yourself a favour and take some time out this week to do something that calms you. Be kind to your wee self.

Why not spend the weekend relaxing with Riley?

“Good evening,” began Garrett, a hint of nerves evident in his voice. “Welcome along to my humble abode to celebrate the launch of Riley’s debut album, Firefly Dreams.”

There was a polite round of applause before Dr Marrs began to speak, “I first heard this young lady when she visited JJL as part of a high school music workshop. Her voice immediately caught my ear. A few weeks later, I invited her back out to the studio to sing on Garrett’s solo record. Again, she blew me away with her raw talent. Move forward a few months to last summer. Riley spent a few weeks down at JJL with me and what you’re about to hear is the result of all the blood sweat and tears…. quite a few tears.”

“Without further ado,” continued Garrett theatrically, “We give you Miss Riley Johnson!”

Having offered up a silent prayer to the muses, Riley began to play the intro to Sand Dollars. Keeping her playing subtle, she felt her nerves beginning to ease as she sang her tale of walking the beach at sunrise in search of sand dollars, the flat sea urchins found along the shoreline. It was a song filled with hopes of a bright future where the sand dollars were a metaphor for real dollars.

Want to know more? Check out Riley on Amazon today!

https://www.amazon.com/dp/B0B9SWP6K3

https://www.amazon.co.uk/gp/product/B0B9SWP6K3

From The Measly Jar of Motivation – Visualisation and Realisation (flash fiction)

and the prompts were

Sitting cross legged on her yoga mat, she focused on her breathing….in and out through her nose, feeling each breath travel down into her solar plexus.

In front of her sat a small unscented tealight. Its flame offered her a focal point, if she should need it.

Calmly, she closed her eyes and gave herself permission to relax.

In and out…in and out…in and out.

Silence…stillness.

In her mind’s eye, a hidden door came into view. It was a beautiful, varnished oak door with a polished brass door knob. It was a small door. Dare she open it?

Her heartbeat increased before she stole a few moments to gaze into the small candle’s dancing flame.

She refocused her breathing; she refocused her mind.

In her mind’s eye, she reached out to turn the doorknob. The door swung inwards, revealing a long corridor lined with identical doors.

Remaining calm, she visualised herself walking slowly step by step, breath by breath, down the narrow hallway.

Was that noises she could hear coming from behind some of the closed doors?

It was her memories, both good and bad, that were restless behind their doors.

Focusing on her breath, she kept going. The corridor stretched on and on.

She recognised some of the memories from the sounds escaping from behind the closed doors. Some made her smile; some brought tears to her closed eyes and made her throat involuntarily tighten.

The small flame from the tealight flickered and danced unseen as she visualised walking past all the doors.

Voices from her past and present guided her on her meditative journey.

In her heart, she knew what she was seeking.

Eventually, she stopped, pausing in front of one of the doors. Silence flooded her mind.

Sub-consciously her hand reached out in front of her as she visualised opening the door.

It opened with ease. Cautiously, she took a step inside the room beyond. A voice whispered into her ear, “Welcome to Understanding. We’ve been waiting to welcome you.”

Have you met my favourite little green haired girl – Riley?

Up on stage, Three Dead Mice brought Killer to an end.

“New York, thank you!” screamed Rob, glancing over towards them. “Now, we’d like to invite a friend… sorry two friends… up here to join us. New York, let’s hear it for the beautiful Riley Johnson and the legend that is Jake Power!”

The small crowd went wild as Riley and Jake stepped up on stage. Hurriedly a guitar was found for Jake then Rob stepped back up to the mic.

“Time to Shoot To Thrill!”

With a nod, Rob and Jake both began to play the distinctive ACDC intro before the others joined in on bass and drums. Gone was the quiet Riley from the album launch. In her place, centre stage, was a rock queen in waiting as she poured all her vocal power into the raucous lyrics. Both Rob and Jake joined in for the chorus, standing either side of her.

“Pull the trigger!” screamed Riley as she spun away, allowing the two guitarists to play together. No one watching would have guessed that the performance was entirely unrehearsed. Their passion for the classic rock track was clear for all to see and hear.

“Folks, give it up for Riley and Jake!” roared Rob, grinning from ear to ear as sweat ran down his face.

https://www.amazon.com/dp/B0B9SWP6K3

https://www.amazon.co.uk/gp/product/B0B9SWP6K3

Silently Watching At The Full Worm Moon…a trip to chapel

With a loud grating noise, the ornate panel slowly slid down. Behind it, there was a narrow flight of stone steps that disappeared down in the darkness.

The air coming out from the opening was stale and musty, with no indication of movement. Was this an escape route or another trap?

Reaching for a fresh torch, Anna lit it from the sconce to her right. As it flared into life, she lifted a spare unlit torch then started slowly down the steep steps.

The staircase was narrow and some of the steps crumbled as she put weight on them. Eventually, she reached the bottom and found herself standing on a dry dirt floor. In the flickering torchlight, she could see that the passageway was timber lined and stretched further than the light reached.

With nothing to lose, the dark angel started walking.

Dusk had just settled over the area when Jem and Trine landed lightly on the beach in front of the hut, closely followed by the four members of the Court of the Elders. Gazing round at the view, Michael was the first to speak, “I can see why you’d want to live here, Jeremiah.”

Flinching at the use of his full name, the runner just smiled and gave a small nod.

“Let’s go indoors,” suggested Trine, wondering if they would all manage to squeeze into the small beach hut’s living room.

“Later,” said Stefan. “There’s no time to waste. Jem, can you lead us to the chapel you mentioned. Let’s start there. If there’s a matching carving, then we’ll have some proof to show we’re on the right track here.”

“Of course. It’s not far from here. About a mile or so to the west,” replied Jem, drawing his wings around him to ward off the chilly night air.

“And you’re sure we’ll not be seen?” quizzed Alessandro, looking around nervously.

“As sure as I can be.”

“Lead the way, son,” prompted Meryn, as anxious as Stefan to confirm whether or not there was a matching carving among the remains of the chapel.

Within a few minutes the six vampires were standing in the ruins of the private chapel, gazing round at the crumbling walls. There was no sign of a panel to match the one Jem recalled from the dark angel’s tomb. Such was the state of decay none of the walls that were left standing were substantial enough to incorporate it.

“What if it wasn’t on the wall,” began Meryn staring down at the overgrown chapel floor. “I can sense a stone floor here, running towards  where the altar would have been.”

“I’ve not heard of the matching pattern being on the floor,” said Alessandro. “But it’s possible.”

“Step to the sides,” instructed Meryn firmly. Keeping her voice low, she recited a simple clearing incantation that sent the undergrowth that had spread across the floor of the chapel scurrying back into the ground.

The spell revealed the remains of the chapel floor. In the dim light, it looked as though the centre aisle had been a chequerboard design. Half the squares were plain; half the squares were carved.

“They look like miniatures of the panel we’re looking for,” commented Jem as he bent to inspect the one closest to him.

“A promising sign,” agreed Alessandro. “But they are too small. Where’s the larger one?”

“It’s here,” said Trine calmly from near the front of the chapel.

The six vampires gathered round the large circular panel in the floor. It was sited behind what would have most likely been the altar. The panel itself looked to be undamaged but there was no obvious sign of the trigger to open it.

All of them stood staring down at it.

Suddenly, there was a low rumbling, grating noise and the panel began to sink down into the ground. It only sank down about ten feet, revealing a well like hole with a ladder secured into its stone wall.

The six vampires stood back a little and watched in silence to see who or what was about to emerge from the inky darkness.

With cobwebs tangled in her hair and wings, Anna began to climb the ladder, taking care to test each rung before putting her weight down on it. Slowly, she made her way to the surface, grateful to breathe in the fresh cold night air. As she stepped out onto solid ground, she let out a sigh.

“Good evening, Anna.”

“Stefan!”

Before she could move, Anna felt the thick chains of strong magic shackle her to someone. Turning to look into the shadows, she found herself face to face with Meryn, her runner and the ice maiden plus the three remaining court elders.

The dark angel let out a blood curdling scream.

Throwback Thursday Free e-book: – Impossible Depths

Fancy spending the weekend at the beach with some hot rock stars for free? Yes?

Impossible Depths is FREE to download to kindle today. Here’s a short extract for you-

An early morning mist had rolled in off the ocean creating an eerie atmosphere along the beach. It had been early when Lori had crept out of the house to go for a walk. She did some of her best thinking alone down on the sand. Over the months her confidence and her physical strength had grown allowing her to walk along the shoreline without a constant nagging fear of falling. With the broad base plate attached, she still used her cane for support, psychological as much as physical. She had left Jake snoring loudly in bed, his long limbs spread out over more than his fair share of the mattress. When she had come down the hall, she had found Rich asleep on the lounge floor, his leather jacket serving as a blanket. The last two revellers hadn’t even made it indoors. Gary and Scott were dead to the world on the sun loungers outside. Someone had had the good sense to cover them with the fleecy blankets from the sun room. Images of the sleeping rock stars made her smile as she strolled along the sand. This early the beach was deserted, and the pockets of morning mist created her own small private thought bubbles.

Here’s the download links

https://www.amazon.com/dp/B01C0GS30K

https://www.amazon.co.uk/dp/B01C0GS30K

Silently Watching At The Full Worm Moon

Muttering obscenities under her breath, Anna paced the perimeter of her prison. Over the winter months she had worn a trail through the woodland where the illusion met the ground. It was exactly one thousand three hundred and seventy steps round it. Despite her best efforts, nothing cracked the spell cast over her illusion. Every attempt ended with the magic deflecting back at her.

During the long cold winter months, food had been scarce.  Very few living creatures had been trapped under the shell and, craving blood, she had long since killed and drained them all. In an attempt to survive, Anna had cast a sleep spell on herself, allowing her to rest for the duration of two full moons but as the Worm Moon approached, she was wide awake, thirsty for blood and angry.

Worms… the thought momentarily filled her mind. As she had stormed round the perimeter trail, she had seen several worms emerging from the soil. Worms contained blood.

With a swish of her clock, Anna headed back to her mausoleum in search of some sort of container in which to collect worms..

Some time later, Anna sat in the tomb staring into a large silver chalice writhing with fat juicy worms.

“How did I get reduced to this?” she muttered out loud as she delicately plucked a large worm from the cup. Closing her eyes, she opened her mouth and swallowed it down whole. The sensation of it wriggling down her throat almost made her vomit.

For the millionth time she looked round her home trying to figure out a way to escape. If the worms were emerging, that would suggest the frozen winter earth had thawed. Could she tunnel under her illusion and the cloaking spell.

A fire was blazing in the word burning stove, keeping the beach hut cosy. Wrapped in a soft blanket, Meryn sat gazing into the flames, a glass of blood infused wine in her hands. Turning to Jem and Trine, who were both seated at the table, she said, “It’s time I went home.”

“Meryn,” protested Trine. “You’ve barely recovered. Can hardly hunt. How do you propose to get home?”

Casting the spell had drained both Meryn and the runner more than either of them had realised. Both of them had been too weak to get out of bed for more than a month. Jem had recovered first but Meryn had taken another full lunar cycle before she could walk from her bed to the sitting room unaided. Caring for them both had exhausted Trine but somehow she had found the strength to hunt for three.

“I need to go back to the castle,” stated Meryn plainly. “We need to tell Stefan what we’ve done.”

“But Meryn…,” began Trine shrilly.

“She’s right,” interrupted Jem calmly. “I’ll travel back with you.”

“What about Anna?” asked Trine.

“She’s going nowhere,” stated Meryn sharply before taking a sip from her glass. “Even if she is still alive.”

“We should all go,” said Jem, reluctant to leave the ice maiden home alone in case the dark angel escaped. He knew only too well how resourceful she was didn’t want to take any risks.

“Fine,” relented Trine with a sigh. “When do we leave?”

“Tomorrow,” insisted Meryn. “I can draw some energy to travel from the full moon.”

Unfurling his wings, Jem loosened his grasp on his mother, making sure she was steady on her feet before he let go. Beside him, he felt Trine land lightly on the patterned rug.

“Well. Well. Well. Look who’s dropped in.”

“Father,” said Trine, stepping forward to embrace Stefan.

Smiling warmly, the senior vampire held his daughter for a few moments then noticed Meryn sway slightly as she moved towards the couch. With the lightning speed afforded to vampires, he was by her side in an instant.

“You’re ill.”

Meryn shook her head, “I’m fine, Stefan. Don’t fuss. I just…overdid things a bit.”

“I sense you three have a story to tell me,” he said glancing at each of them in turn. “Sit. I’ll send for more wine. “In fact,” he countered looking at the weary travellers, “I’ll see if we have any blood. You all look as though you need something stronger than wine.”

Gratefully, Jem and Trine sank down into the couch, sitting either side of Meryn.

Over several glasses of warm blood, Jem and Meryn explained about the illusion that the dark angel had created around her mausoleum. Paying close attention to the tale, Stefan listened as Meryn explained abut sealing Anna into her own illusion, with Jem’s help. With that part of the story told, Trine filled in the details of caring for them both while they recovered from their efforts.

“And you’re sure she’s still imprisoned in there?” quizzed Stefan calmly.

“There’s no way out of that shield,” retorted Meryn sharply. “It’s a complete sphere. She can’t tunnel under it even if she thinks to try.”

The elder vampire nodded then turned to Jem,” You’ve been in her tomb. Are there any hidden exits to it?”

Pausing to visualise the mausoleum, Jem shook his head, “None that I’m aware of. There’s stone benches down two sides that she uses as storage lockers. She had a hidden compartment under a slab on the floor but no other ways in or out that I saw.”

Stefan nodded his approval, “And what do you propose to do next?”

“Leave her to rot,” muttered Meryn, her tone laced with venom.

“That’s one option,” Stefan agreed. “Or we fetch her and bring her here to stand trial and answer for her crimes. If that’s a further four children she has fed from that’s four more serious charges to add to an already lengthy list.”

“And how do you propose we get her out?” snapped Meryn, setting her empty glass down.

“That’s a finer detail still to be worked out,” Stefan acknowledged.

“Father,” began Trine hesitantly. “Why not let Court of the Elders decide? They may elect to leave Anna where she is.”

Stefan paused for a moment while he processed that thought then nodded, “A reasonable suggestion, daughter. A timely one too. The Court are scheduled to meet tomorrow.”

“Well, if that’s decided,” began Meryn, an edge to her tone of voice, “I’m going to retire to my chambers. I trust they’ve been prepared while we’ve been chatting.”

“Of course, Meryn,” replied the senior vampire warmly. He turned to Jem and Trine adding, “And your usual rooms are ready for you too. If you need anything, ring the bell in your room.”

“Thanks, Father.”

“Thank you,” added Jem, trying to stifle a yawn.

“Go and rest. I’ll send someone to fetch you tomorrow to tell your tale to the Court. Be prepared. All of you.”

“Damn you, Meryn!” raged Anna, her clothes and hands caked in mud. “Damn you to hell!”

Hours of digging had left the dark angel exhausted and angry.

The shield spell went deep underground.

Using her probing magic, Anna swiftly concluded that the shield was spherical. She was entirely sealed in.

Was there really no way out?

Drawing her cloak around her, she returned to her mausoleum to rest and to think.

Before she had started to dig, she had gathered more worms, fathoming that she would be too tired to hunt for them when she returned. As she entered the tomb, the chalice was the first thing she saw. Wrinkling her nose in disgust, she watched the fat juicy worms wriggling and writhing for a moment or two before plucking one from the dish and swallowing it down.

There had to be something she was missing…

Once the silver dish was empty, Anna set it aside and lifted the tome she had been studying. It was an ancient magick book, written in a long-forgotten dialect making her progress through it slow. The book was her last hope of finding a way out. She had read and re-read all the others in her possession.

Shelf after shelf of books lined the walls from floor to ceiling in the castle library, the chosen venue for the Court of the Elders meeting. There were occasional tables and high-backed winged leather chairs scattered around the vast room. In the centre though there was an ornately carved round table and when Jem and Trine entered, they found the four Court members already seated.

With a silent hand gesture, Stefan indicated that they should sit at two spaces immediately opposite the elders. A servant placed a silver goblet of blood-laced wine in front of each of them, then retired to the shadows.

“Thank you for joining us so promptly,” began Stefan formally. “I trust you are both well-rested?”

“Yes, sir,” replied Jem calmly.

“Due to Meryn’s close personal involvement in this matter, she is here in silent presence today. By that, I mean she can take an active role in the discussion, but her court decision-making power is vetoed for this session,” continued the senior vampire. “Now, for the benefit of Alessandro and Michael, please re-tell the tale you told me last night when you arrived.”

In an effort to show that the situation wasn’t intimidating him, Jem took a mouthful of his wine before he began to explain about the four dead local children, discovering that Anna had hidden her mausoleum and about trying and failing to create a shield over the cloaking illusion.

“Who taught you magic, Jeremiah?” asked Michael, the American born member of the court.

“Jem,” corrected the runner, avoiding his mother’s gaze. “While Trine and I were held her, my  mother taught me some basic incantations. I like to read so I borrowed some of her books to pass the time.”

“Meryn,” began Michael, turning his attention to the vampiress. “Were you granted permission to teach magic to your son?”

“All I taught him were basic spells a child could master,” she countered calmly. “I taught him nothing that merited seeking permission. He borrowed my books without permission. My son’s intelligent. There’s a lot of pure vampire blood running in his veins. He apparently has a natural aptitude for magic, judging by what he accomplished from merely reading those books.”

“Perhaps,” mused Alessandro, who until now had remained silent. “Can you explain to the court, Meryn, just how you came to be visiting your son and Trine at just the exact moment he needed your assistance?”

“I was long overdue to visit with them,” replied Meryn, smoothing out the dark purple skirts of her dress. “You all know its easier for me to travel around the time of the full moon. I just happened to choose that particular full moon to drop by.”

“Convenient,” muttered the Italian half under his breath. He cleared his throat then asked, “Did either of you attempt to contact Meryn prior to her arrival?”

Taking a deep breath, Trine said simply, “I did.”

“How?” quizzed Alessandro sharply.

“I tried to reach out to my father, but I failed.”

“By what means did you reach out, Trine?” pressed Alessandro.

“I’m guessing my daughter used the crystal ball that I gave her,” interjected Stefan. “We regularly use it to stay in contact. That particular evening though I had left it in a locked drawer in my study. You’ll recall we had travelled to Florence to settle a territorial dispute that night, Alessandro.”

“We had,” conceded the vampire.

“Meryn,” continued Stefan. “Tell us what happened when you arrived at the home of your son?”

Keeping her voice quiet, Meryn remained unhurried as she explained about arriving at the beach hut, transporting to the woodland beside the dark angel’s illusion then working all night, with the support of Jem, to create a spherical shield. She confessed that her memories of the next few days were hazy due to the exhaustion she had suffered once the shield was in place.

“How confident are you that Anna remains trapped within that shield?” asked Michael.

“There’s no way in or out without breaking the shield,” stated Meryn confidently.

“No other existing exits from that tomb?” pressed the American.

“None that I am aware of,” replied Jem. “I’ve visited the tomb several times. I’ve never seen any sign of any other ways out.”

“Whose tomb is it?” asked Alessandro casually.

The question caught them off guard.

Eventually, Jem said, “It’s at least a couple of hundred years old. I don’t remember seeing a name on the outside of it but the land belongs to the estate that lies to the north of the village.”

“How far away is this estate?”

“From the mausoleum?”

“Yes.”

“The best part of a mile,” Jem replied. “There’s a main road between the tomb and the main estate.”

“Does this estate have its own private chapel?” asked the Italian.

“Yes, but its ruined.”

“Could this be important, Alessandro?” questioned Stefan with a worried frown.

“Potentially. It would depend on the architect. It’s not unheard of for the owners of wealthy estates to link their private chapels to the family crypt. It allowed them to grieve with their dead in private. Tunnels often ran deep underground but a tunnel of that length does seem improbable.”

“But not impossible?” challenged Stefan.

“No, not impossible. Anna, of course, may not know of its presence. These were often hidden in the tombs to prevent people from discovering them.”

“Hidden where?” asked Jem, trying to picture Anna’s mausoleum in his mind.

“I’ve only seen two personally,” admitted Alessandro. “Both were gothic tombs with ornately carved panels on the rear wall. A trigger was hidden within the design. The rear wall is false in part. Once the trigger has activated, part of the panel would slide down or up depending on the ceiling height to reveal the tunnel’s entrance.”

“Jem, is there a carving on the rear wall of Anna’s tomb?” asked Stefan.

Feeling his blood suddenly run cold, Jem nodded.

“That may change our decision here, gentlemen,” mused Michael, looking thoughtful. “I had been of the opinion that we leave her in there to desiccate, but now I’m inclined to say we need to visit this site and the chapel for ourselves.”

“I agree,” nodded Alessandro. “If there’s a matching carved panel in the chapel then we will know if there is or was a tunnel. Time may have collapsed it.”

“Agree,” stated Stefan firmly. “We travel tomorrow. All of us.”

Tossing the book aside, Anna let out a long sigh of frustration. There had been nothing in it of any use to solve her current predicament. She sat staring at the carving on the end wall of the tomb. It was an intricate Celtic pattern that she had always been fond of. Mentally, she traced its intertwined lines realising for the first time that if drawn correctly, were all actually one line. When she got to the centre of the Celtic design, she discovered that there an extra short line that she had  never noticed and that didn’t fit with the single line flow of rest of the design.

Intrigued, she stood up and moved to stand directly in front of it. Tentatively, Ann ran her hand over the section of stone.

It moved.

World Book Day 2023 – Your World Book Day

Today is World Book Day and this year’s theme is “Your World Book Day” with the aim to prove that books are inclusive and fun for all.

I’ve been incredibly fortunate to grow up in a book filled world as I’ve mentioned before in this blog. There have always been books in my life from a book about Henny Penny when I was a toddler through all the usual childhood tales to the Virginia Andrews books of my early teenage years.

My kids were brought up in a book filled world too, including many of the same books although Henny Penny has been lost over the years. Both of them were in their late teens though before they really began to appreciate reading. Better late than never.

In my humble opinion, books are a personal thing- a personal choice. A bit like music, there’s no bad ones, only books that aren’t to your taste.

Much as I love reading, I hate being told to read a book. Recommend one to me by all means but don’t tell me to read it. My heels dig in and it puts me right off the book in question. This made English class in high school a bit of a challenge. I’ll confess, I rarely read the books we were told to read. I answered my O Grade English paper on a book I’d barely skimmed through. When I came to my Higher English, I knew I needed to knuckle down and actually read the prescribed text. It was book called Sunset Song by Lewis Grassic Gibbon, the first book of A Scot’s Quair. It’s written in broad Scots and isn’t the easiest read for anyone, never mind a stubborn 16-year-old.  I actually bought a copy years later on a whim thinking I’d read the remaining books…hasn’t happened yet.

I “bribed” myself into reading Sunset Song. Every Friday evening, I would shut myself away in the family lounge room for an hour or so, play my records and read at least one chapter of the book. I really had to force myself to read the damn thing! Bon Jovi’s Slippery When Wet album will be forever associated with that book!

Over the years there have been many memorable reads for many different reasons. Some of those I still associate with specific times or places. I link Midnight In The Garden Of Good And Evil by John Berendt (a great book!) with my honeymoon in Mauritius many many years ago.

My bookshelves are an eclectic mix as I do tend to read a wide variety of genres and authors. My kindle is overflowing with unread books (more than 100 the last time I checked). For the past few years, I have consciously been reading books, mainly e-books,  by fellow indie authors. There are so many talented indie authors out there waiting to read, reviewed and shared.

Out of all the hundreds, probably thousands, of books I’ve read over the years, there is one that will forever hold a very special place in my heart and on my bookshelf, where it nestles with its siblings, and that is Stronger Within, the first book I wrote and finally self-published in 2015.

That book has taught me so much on so many levels since the very first evening when I sat down on my doorstep with my new notebook and pen and began to write. The first step in a dream come true moment.

Not every book is for everyone but I firmly believe that there is a book out there for everyone. You just need to search for it.

Happy searching and happy reading.