Tag Archives: nature

Sunset – medicine for the soul

Spending time outdoors in the sunshine in the highlight of the day during these crazy times we are living through. Even the Scottish weather has taken pity on us mere humans and been glorious for the past couple of weeks or more.

Usually I’ve been walking along the coastal route, enjoying a regular meander along the beach and filling my lungs with salty sea air but last Friday evening it looked as though Mother Nature was going to treat us to a spectacular sunset.

Time to change route to get a better view!

So, instead of heading down the steep hill from the house, Boy Child and I headed up.

What a view!

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With time to spare before the sun actually set, we decided to explore the woodland to the west.

Not a soul in sight. Birds were singing in the trees. A gentle breeze was rustling through the leaves. It was peaceful. Calming. Serene.

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SO good for the soul.

We eventually followed a path that brought us out at the back of the a local caravan park and guess what we found? A park and some swings!

 

I love swings! (yes, I know I’m a big kid)

Having channelled my inner child for a few brief moments, we retraced our steps arriving back at the car park just in time to watch the sun sink behind the Argyllshire hills.

WOW!

Here, take a look but this doesn’t do it justice.

https://www.youtube.com/watch?v=96IQZIEHGGk

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Sometimes you just need to pause and take in the beauty of the world around you and appreciate all that you have.

Stay safe, folks.

xx

And Pause……

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and sometimes you just need to bee

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and sometimes you just need to let your true colours shine

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Pause….. Breathe…… Open Your Eyes

Sometimes you need to hit “pause” and just escape into the great outdoors.

It’s no secret – I love the sun, regardless of how hot or cold the air temperature may be. While I much prefer a hot sunny summer day, I can’t resist the crisp cold sunny days of Autumn.

Recently one such day lured me out for a long walk with my camera.

We spend so much of our lives rushing from A to B, glued to our laptops, or browsing social media on our phones that we forget to hit “pause” and actually look up and appreciate the world around us.

It’s amazing what you see when you just open your eyes ….. here, take a look!

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Mother Nature’s Prayer Flags

As is my usual want, I was out for my lunchtime stroll earlier, following my preferred, well-trodden path. It struck me as I wandered along, eyes peeled for photo opportunities that my lunchtime walk has become almost ritualistic. I walk the same circle, in the same direction more than 95% of the time. It’s a path I’ve walked hail, rain or shine – or, in the case of Scottish weather, all three elements in the course of one walk!

My mind has a tendency to meander  while I’m walking and it occurred to me that my “ritualistic” route reminded me of a chapter in a book I read recently. The book, an autobiography of sorts, talked about walking round and round a “stupa” in the mountains of the Himalayas to meditative effect. The writer made reference to the multi-coloured prayer flags fluttering in the breeze above and around her.

This set me thinking…..

For those who don’t know, a “stupa” is a mound-like, hemispherical structure containing important Buddhist relics (remains of long deceased monks and the like). The word comes from the Sanskrit word literally meaning “heap”. Buddhists use these as places of meditation, often walking round and round the same loop for hours on end.

Now, I’m not about to launch into a diatribe about Buddhism or the architectural differences of the various “stupa” to be found.

stupa

The book in question made me visualise a simple structure, quite plain in design. A “stupa” surrounded my prayer flags.

Prayer flags are not necessarily symbolising religious prayers offered up to God. They are traditionally used to promote peace, wisdom, compassion and strength. Tibetans believe that by flying their prayer flags in the wind their prayers and mantras will be spread across the surrounding area.

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There are five colours of flag that are traditionally flown in a specific order.

Blue – representing sky or space.

White – representing air or clouds

Red – representing fire

Green- representing water

Yellow- representing the earth.

As I meandered along my own meditative path, I was conscious of the colours about me. Sub-consciously, I began to seek out the prayer flag colours along my route.

Now there wasn’t a flag in sight but Mother Nature was flying her own colourful flags in the bright, Spring sunshine. There was a stiff breeze blowing down the river beside me so Mother Nature’s “prayer flags” were certainly fluttering and spreading their mantras for miles.

Here, take a look.

Blue

Prayer flag 1

White

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Red (ok, its a bit pink)

Prayer flag 2

Green

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Yellow

prayer flag 3

Namaste

(stupa image and prayer flag image sourced via Google- credits to the owners)

 

Let Your Eyes Wander…..

To quote Chris Cornell’s lyrics “Let your eyes wander wild and free”.

How often do you really look around you? How often do you pause for a second in your hectic day to appreciate your surroundings?  When did you last stop to listen to the birds sing?

As Spring moves seamlessly into Summer, the world around us has become a riot of colours. This was something that I only noticed  the full extent of the other day.

We all lead busy lives and are always dashing from here to there. It’s so easy to jump in the car rather than walking to your destination.  If you’re cocooned in the car, you miss so much of the beauty of the world about you.

What struck me when I was out early one morning last week was just how many different wild flowers were growing along the edge of the road. No, I’m not talking about flowers and shrubs in people’s gardens but plants that are growing wild and free.

Yesterday I retraced my steps, camera in hand, to capture some of these. Yes, I got some odd looks from passers-by as I was sat on the pavement photographing what to a lot of people are considered weeds. When I got home and downloaded the images onto my laptop, I was amazed by how many I’d taken. (Don’t panic they’re not all coming up !)

There’s a whole beautiful world out there if we only slow down long enough to look. So “Let your eyes wander wild and free” as Mr Cornell suggests and have a look at your world. You might be surprised by what you see!

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